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damn!! i knew i shouldnt have had the Pizza and Fries last night but after a hectic late day at work and then voting there was only 30 mins of my IF window open and no time for cooking something so we went with the easy option bad bad me :0(
The downside a 400g weight gain...the upside i hope its just food and fluids due to the high salt and general amount of food i ate yesterday
Anyhow..today is a new day i will work harder to ensure that things stay on track and it will all average out eventually right?? Today i found some good Thanksgiving recipies so we should be ok for keeping the intake low next week (we celebrate the American Football here!) will throw in some low cal days anyway just to make sure
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81.6 公斤
最近减少: 25.5 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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792 千卡
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脂肪: 28.43克 | 蛋白质: 69.76克 | 碳水物: 65.84克.
早餐: Coffee (Brewed From Grounds). 午餐: Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Baked or Broiled Cod, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). 晚餐: Spinach Egg Noodles (Enriched, Cooked), Chicken Stir Fry. 小食/其他: Date, Coffee (Brewed From Grounds). 更多的......
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2942 千卡
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运动:
站立 - 7 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 休息 - 3 小时 和 50 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 40 分钟. 更多的......
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一星期增加2.8 公斤
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