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while i may not enjoy the gym is it the reason for the 1.6kg weight loss???? need to look into this a little more and do some more investigating subconciously i really hope not as i really dont enjoy the gym and i think if i want to keep up the new lifestyle i need to find exercise i enjoy otherwise i know i wont do it and i really want this
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82 公斤
最近减少: 25.1 公斤.
还有: 7 公斤.
饮食准则: 100％.
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945 千卡
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脂肪: 13.00克 | 蛋白质: 15.32克 | 碳水物: 77.98克.
早餐: Salami Mindre Fedt, Rugbrød Herkules, Tykke Skiver, Kohberg, Coffee (Brewed From Grounds). 午餐: Coffee (Brewed From Grounds), Thai Curry Chicken Cup A Soup. 晚餐: Hjembagt Frikadeller, Sweet Potato (Mashed, Canned). 小食/其他: Butter or Sugar Cookie. 更多的......
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2272 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 3 小时, 步行（中等的） - 5公里/小时 - 40 分钟, 驾驶 - 15 分钟, 休息 - 12 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.7 公斤
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