|
The big challenge I faced yesterday was balancing carbs and proteins. I've been trying to eat a lot of fruits and vegitables,but never realized how high in carbs some fruits are.
|
129.3 公斤
最近减少: 1.4 公斤.
还有: 40.8 公斤.
饮食准则: 100％.
|
|
1039 千卡
|
脂肪: 45.19克 | 蛋白质: 107.68克 | 碳水物: 49.39克.
早餐: Dannon Light & Fit Greek - Cherry. 午餐: Carl Buddig Chicken Lunch Meat, Carl Buddig Wafer Thin Ham, Cantaloupe Melons, Inglehoffer Cream Stye Horseradish, Hard-Boiled Egg, Pineapple. 晚餐: Star Miniature Pepperoncini, Mozzetta mezzetta European smoked Gouda style cheese stuffed olives, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Boar's Head Sweet Slice Smoked Ham, McCormick Mcmex Mayonesa with Lime Juice Mayonnaise, Red Onions, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Cucumber (Peeled), Celery, Baby Carrots. 更多的......
|
|
4255 千卡
|
运动:
举重锻炼（中等的） - 45 分钟, 健身器（中度的） - 30 分钟, 步行（慢步的） - 3公里/小时 - 45 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 6 小时 和 30 分钟. 更多的......
|
一个星期减少9.5 公斤
|