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am very happy with this weigh in today its not a huge drop in weight but after an indulgent weekend i'll take it! we did very good food wise but catching up over a glass or two (ok bottle(s)) of good red wine i might have pushed the calories in up a little :)
Focus is on hitting the next mini goal of 80kg by Christmas. This should eb doableits a little over 3.5kg in 6 weeks I can..no I WILL do this
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83.6 公斤
最近减少: 23.5 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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737 千卡
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脂肪: 35.95克 | 蛋白质: 52.42克 | 碳水物: 51.49克.
早餐: Coffee (Brewed From Grounds). 午餐: Pork Chop, Tunmousse, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). 晚餐: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). 更多的......
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3042 千卡
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运动:
坐着 - 30 分钟, 站立 - 7 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 22 分钟, 驾驶 - 1 小时, 休息 - 5 小时 和 38 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.3 公斤
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