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Jillian04的日记, 2011年01月18日

Well this weekend was a very bad one, dietwise I stuck mostly to what I was suppose to but I got in a huge argument with my boyfriend which was all my fault so I was just depressed the rest of the weekend and slept. Thank God he has such a big heart and not only forgave me but cleaned the whole house while I layed around. I still feel bad for treating him the way I did but I'll work on making that up to him. I was very immature and irresponsible the way I was acting.
I've made a promise to myself that it is time I change, I need to grow up and act like the woman he deserves. We all need a fresh start sometimes, this is mine.
66.6 公斤 最近减少: 1.9 公斤.    还有: 5.4 公斤.    饮食准则: 合理的.

查看饮食日历, 2011年01月18日:
1118 千卡 脂肪: 30.65克 | 蛋白质: 100.92克 | 碳水物: 103.64克.   早餐: gala apple. 午餐: cheese vel, angel hair pasta. 晚餐: fat free cheddar cheese, Mozzarella & Roasted Garlic Chicken Sausage, Mixed Vegetables (No Salt). 小食/其他: fiber one 90. 更多的......
2042 千卡 运动: 舞蹈(方块舞) - 30 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
一个星期减少0.6 公斤


评论 
You are such a sweetheart. We all act immature sometimes, I think it's great to be able to admit you were wrong and even better to be ready to fix it- so many people just say sorry and never fix it...doing it agaain and again...total sign of maturity, go you!!! Emotionally healthy and physically healthy right?? right!!!! I was great this weekend when you consider how terrible I usually am on weekends-haha!!! Get in some good exercise...no more moping around and find some fun ways to make things up to the boyfriend :) 
2011年01月18日 会员:: sharonfriz

     
 

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