在2021年02月9日体重纪录（没有日志纪录）
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72.0 公斤
最近减少: 3.9 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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1401 千卡
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脂肪: 56.42克 | 蛋白质: 37.22克 | 碳水物: 195.69克.
早餐: Spice World Minced Garlic, L'oven Fresh 100% Whole Wheat Bread (26g), Huy Fong Foods Sriracha Hot Chili Sauce, Oven Roasted Potatoes & Onions, Bigelow Tea Peppermint Herb Tea. 午餐: Maruchan Instant Lunch - Sriracha Chicken, Tomato Soup, Organic Valley Heavy Whipping Cream, L'oven Fresh 100% Whole Wheat Bread (26g), Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Bella Rosa Parmesan Cheese. 晚餐: Black Pepper . 小食/其他: Huy Fong Foods Sriracha Hot Chili Sauce, Keebler Coconut Dreams Cookies, Triscuit Organic Original, Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge, Aldi Mandies Mandarin, Oreo Chocolate Sandwich Cookies. 更多的......
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一个星期减少3.5 公斤
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