|
still going in the right direction :0) need to stay on track this week as we are having friends to dinner at the weekend. Am planning to be good with a couple of low cal days before (bank those calories) and then have a little more wriggle room for the weekend. i have already planned to make the Chocolate bannana souffles (which are 120 cals of pure heaven) and have fat/sugar free ice cream to go with so desert should be douable for less than 200 cals!!
|
83.8 公斤
最近减少: 23.3 公斤.
还有: 8.8 公斤.
饮食准则: 100％.
|
|
662 千卡
|
脂肪: 22.60克 | 蛋白质: 51.34克 | 碳水物: 58.85克.
早餐: Coffee (Brewed From Grounds). 午餐: Baked or Broiled Cod, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). 晚餐: Broiled or Baked Pork Chop, Kartoffel Både. 小食/其他: Coffee (Brewed From Grounds), Milk Chocolate Candies. 更多的......
|
|
3005 千卡
|
运动:
拉伸（瑜伽） - 1 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时, 站立 - 8 小时, 步行（中等的） - 5公里/小时 - 37 分钟, 驾驶 - 50 分钟, 睡眠 - 8 小时, 休息 - 4 小时 和 32 分钟. 更多的......
|
一个星期减少2.8 公斤
|