Super Bowl indulgence … and fried chicken on Saturday night = gain. But this is a marathon, not a sprint! Off to my sewing machine! The masses need their pants hemmed and their zippers replaced! 😉
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89.4 公斤
最近减少: 0.8 公斤.
还有: 21.9 公斤.
饮食准则: 合理的.
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1551 千卡
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脂肪: 60.29克 | 蛋白质: 78.41克 | 碳水物: 178.41克.
早餐: Coca-Cola Coca-Cola Classic (12 oz), Kroger Traditional Cut Sugar Cured Bacon, Bunny Bread 1/2 Loaf White Bread. 午餐: Ruby Tuesday Spinach Artichoke Dip, Kroger Restaurant Style Tortilla Chips, Shoulder Pork Roast. 晚餐: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Bacon Grease , Kroger Salted Butter, Kroger Great Northern Beans, Cooked Salmon, Bush's Best Great Northern Beans, Kroger Chicken Flavored Rice. 小食/其他: Pistachio Nuts, Bananas , Metamucil Sugar Free Metamucil. 更多的......
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1822 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 1 小时, 烹饪 - 30 分钟, 洗碗 - 30 分钟, 洗衣服 - 35 分钟, 睡眠 - 5 小时, Apple Health - 10 小时 和 51 分钟, 坐着 - 5 小时, 步行(锻炼型) - 5.5公里/小时 - 34 分钟. 更多的......
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一星期增加2.5 公斤
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