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down a little and i wasnt that good so a bonus going for a couple of low cal days and hopefully drop a few more kilos
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85.6 公斤
最近减少: 21.5 公斤.
还有: 10.6 公斤.
饮食准则: 合理的.
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635 千卡
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脂肪: 18.51克 | 蛋白质: 40.98克 | 碳水物: 64.44克.
早餐: Coffee (Brewed From Grounds). 午餐: Salmon, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). 晚餐: Pork Chops (Top Loin, Boneless, Lean Only), Zucchini, Cooked Mushrooms (Fat Added in Cooking), Cooked Parsnips, Cooked Carrots. 小食/其他: Caffe Macchiato, Skinny Lemon Cake (with Icing), Coffee (Brewed From Grounds). 更多的......
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3132 千卡
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运动:
站立 - 9 小时, 步行（中等的） - 5公里/小时 - 56 分钟, 驾驶 - 50 分钟, 休息 - 5 小时 和 14 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.2 公斤
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