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Starting today, I will be aware of my food intake. Being healthy is the goal. Lower cholesterol is the goal. I can do this.
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90.3 公斤
最近减少: 0 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
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2135 千卡
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脂肪: 82.81克 | 蛋白质: 35.60克 | 碳水物: 335.08克.
早餐: Coca-Cola Classic Cola (Stock & Family Fridge Pack), Kroger Hazelnut Coffee Creamer, Granulated Sugar , Coffee (Brewed From Grounds) , Great Value Stevia , Pears , Quaker 100% Whole Grain Oatmeal. 午餐: Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel) , Fresh from The Farm Grape Tomatoes, Carrots, Wegmans Green Seedless Grapes, Lettuce, Diamond of California Chopped Walnuts. 晚餐: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Kroger Soft Hoagie Rolls, Kroger Whole Wheat Thin Spaghetti, Kroger Tomato & Basil Pasta Sauce, Kroger Salted Butter, Coca-Cola Classic Cola (Stock & Family Fridge Pack), Kroger 100% Grated Parmesan Cheese. 小食/其他: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. 更多的......
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1967 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 2 小时, 睡眠 - 4 小时, 坐着 - 4 小时, 站立 - 2 小时, 洗衣服 - 15 分钟, Apple Health - 10 小时 和 45 分钟, 步行（锻炼型） - 5.5公里/小时 - 1 小时. 更多的......
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