|
so 800g down after the weekend isnt too bad. i've been good maybe not moved as much as i should but then i've kept the intake down so in the big scheme of things it should all even out.
i'm off traveling for work again this week so will need to try to keep the meet and greet dinners in check and only good food choices in the buffet style lunches fingers crossed i can stick to this :0)
Weather here is really taking an autumnal turn and after the clocks have gone back an hour this weekend i will have to switch up my walk and do more in the morning dark rainy afternoons are no fun at all!!
|
86.1 公斤
最近减少: 21 公斤.
还有: 11.1 公斤.
饮食准则: 100％.
|
|
793 千卡
|
脂肪: 19.71克 | 蛋白质: 73.17克 | 碳水物: 82.82克.
早餐: Coffee (Brewed From Grounds). 午餐: Tuna in Water (Canned), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). 晚餐: Cooked Mushrooms (Fat Added in Cooking), Cooked Leek, Steamed or Boiled Shrimp, Baked Winter Type Squash, Walleye Pollock (Fish). 小食/其他: Coffee (Brewed From Grounds), Bastogne, Caffe Macchiato. 更多的......
|
|
2989 千卡
|
运动:
案头工作（例如办公室的工作，坐着） - 1 小时 和 30 分钟, 站立 - 7 小时, 步行（中等的） - 5公里/小时 - 37 分钟, 驾驶 - 1 小时 和 10 分钟, 休息 - 5 小时 和 43 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少1.9 公斤
|