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Now let’s see if I can actually make this happen 😅
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74.0 公斤
最近减少: 1.9 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
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1398 千卡
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脂肪: 76.80克 | 蛋白质: 49.46克 | 碳水物: 138.35克.
早餐: Walnuts, Bananas , Member's Mark Natural Creamy Peanut Butter, Better Oats Steel Cut Oats with Flax, Bigelow Tea Green Tea with Mint. 午餐: Dole Spinach, Good Sense Chili Lime Pepitas, Nature Sweet Constellation Tomatoes, Cucumber (with Peel) , Culinary Circle Goat Cheese, Great Value Pine Nuts, Love Beets Cooked Beets, Caldwell Fresh Foods Alfalfa Sprouts, Walden Farms Calorie Free Balsamic Vinaigrette, Arugula Lettuce, Black Pepper , Kraft Macaroni & Cheese as Packaged, Bigelow Tea Green Tea with Mint. 晚餐: Pati’S Tinga, Pati’S Salsa Verde, Avocados from Mexico Avocado, La Banderita Tostadas, Supremo Queso Fresco, Iceberg Lettuce (Includes Crisphead Types) , Lime Juice , Cilantro, Tomatoes. 小食/其他: Cheetos Crunchy Cheetos (Package), Bigelow Tea Green Tea with Mint. 更多的......
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一个星期减少3.2 公斤
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