在2021年01月26日体重纪录（没有日志纪录）
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74.5 公斤
最近减少: 1.5 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1435 千卡
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脂肪: 84.69克 | 蛋白质: 80.36克 | 碳水物: 93.96克.
早餐: Colby Jack Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Master White English Muffins, Smithfield All Natural Turkey Patties, Fried Egg, Spice Classics Chili Powder, Cooked Spinach (from Fresh), Avocados from Mexico Avocado. 午餐: Culinary Circle Goat Cheese, Member's Mark Pepper Jack Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Grey Poupon Dijon Mustard, Oscar Mayer Real Bacon Pieces, Spinach , Salt , Black Pepper , Tomatoes, Deli Turkey or Chicken Breast Meat. 晚餐: Pillsbury Southern Style Biscuit, Del Monte Whole Green Beans (Canned), Morrison's Country Style Peppered Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Fried Battered Beef Steak. 小食/其他: Tajin Clasico Seasoning, Athenos Spicy Three Pepper Hummus, Cucumber (with Peel) . 更多的......
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一个星期减少1.9 公斤
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