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WOW....WOW this is all i can say!!! it must be all the bread and red meat finally leaving my system ;0)i am very happy with the weigh in this morning hopefully i have kicked this weight loss journey back on track and it will continu on the downwards trend again (well at least until Xmas) dont know if i'll meet my 80kg by Xmas goal but i NEED to be close.....
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86.9 公斤
最近减少: 20.2 公斤.
还有: 11.9 公斤.
饮食准则: 100％.
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809 千卡
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脂肪: 25.62克 | 蛋白质: 45.20克 | 碳水物: 98.73克.
早餐: Gouda Cheese, 100% Whole Wheat Bread, Coffee (Brewed From Grounds). 午餐: Koldskål M. Tykmælk Og Jordbær, Meat Filled Tortellini, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). 晚餐: Cooked Broccoli (Fat Not Added in Cooking), Fuldkornsbaguettes med Hvidløg, Baked or Broiled Cod, Ovnklare Pommes Frites. 更多的......
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2958 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 3 小时, 站立 - 4 小时, 驾驶 - 50 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 24 分钟, 休息 - 6 小时 和 46 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少6.3 公斤
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