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Woah!
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74.4 公斤
最近减少: 1.5 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1489 千卡
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脂肪: 62.00克 | 蛋白质: 78.45克 | 碳水物: 109.02克.
早餐: Salt , Black Pepper , Apples , Great Value Turkey Breakfast Patties, Bigelow Tea Green Tea with Mint, Huy Fong Foods Sriracha Hot Chili Sauce, Colby Jack Cheese, Fried Egg, Thomas' Original English Muffins. 午餐: Jicama, Ketchup , Walden Farms Calorie Free Italian Dressing, Spinach , Essential Everyday Fancy Cut Parmesan Cheese, Cucumber (with Peel) , Good Sense Roasted Sunflower Nuts (No Salt), Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Meat Loaf. 晚餐: Bigelow Tea Green Tea with Mint, Lemon Juice , Cooked Tomatoes, Cooked Carrots, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Salt , Olive Oil , Minced Garlic, Rice-A-Roni Long Grain & Wild Rice, Baked or Broiled Salmon. 小食/其他: Cheetos Crunchy Flamin' Hot, Lime Juice , Sparkling Ice Black Raspberry, Vodka, Chili Lime Peanuts, Triscuit Minis, Laughing Cow Creamy Swiss Garlic & Herb, Banana. 更多的......
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2116 千卡
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运动:
Wii Sports - 15 分钟, 走路 (步行, 散步) - 10 分钟, 清洁 - 30 分钟, 瑜伽 (Yoga) - 30 分钟, 休息 - 13 小时 和 20 分钟, 睡眠 - 9 小时 和 15 分钟. 更多的......
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一个星期减少5.1 公斤
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