在2021年01月17日体重纪录（没有日志纪录）
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92 公斤
最近减少: 22.3 公斤.
还有: 2 公斤.
饮食准则: 合理的.
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1799 千卡
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脂肪: 44.28克 | 蛋白质: 104.00克 | 碳水物: 270.31克.
早餐: Isopure Low Carb Protein Powder, Mother Dairy Cow Milk, Sambar, Idli. 午餐: Apples (without Skin) , Guava, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Roti. 晚餐: Nutrela Soya Chunks, Cooked Egg White, Mother Dairy Cow Milk, Patanjali Badam Pak, Tandoori Roti. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Tea with Milk and Sugar. 更多的......
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一个星期减少0.6 公斤
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