在2021年01月15日体重纪录（没有日志纪录）
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75.7 公斤
最近减少: 0.3 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
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1641 千卡
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脂肪: 60.81克 | 蛋白质: 52.94克 | 碳水物: 120.54克.
早餐: Tone's Everything Bagel Seasoning Blend, Green Tea, Boiled Egg, Maple Syrup , Blueberry Pancakes. 午餐: Essential Everyday Fancy Cut Parmesan Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Black Pepper , Salt , Boar's Head Deli Dressing, Nature Sweet Constellation Tomatoes, Caldwell Fresh Foods Alfalfa Sprouts, Earthbound Farm Organic Baby Spinach, Deli Turkey or Chicken Breast Meat, Green Peas , Egg Drop Soup. 晚餐: Black Pepper , Walden Farms Calorie Free Balsamic Vinaigrette, Jicama, Love Beets Cooked Beets, Good Sense Roasted Sunflower Nuts (No Salt), Pears , Culinary Circle Goat Cheese, Earthbound Farm Organic Baby Spinach, Great Value Pine Nuts, Arugula Lettuce, Caldwell Fresh Foods Alfalfa Sprouts, Walnuts. 小食/其他: Triscuit Minis, Laughing Cow Creamy Swiss Garlic & Herb, Cheetos Crunchy Flamin' Hot, Sauvignon Blanc Wine , Red Bull Red Bull Sugar Free (8 oz), Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Frito-Lay Funyuns Onion Flavored Rings, Tajin Clasico Seasoning, Cucumber (with Peel) , Hidden Valley Ranch. 更多的......
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一个星期减少1.9 公斤
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