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so after a long week spent working in Italy a 200 g loss is a bonus i'm happy with this :0)another long week in Turkey this week although no gym at the hotel so will have to find some other way to work out.....Although while i am loosing i am still not back to pre indulgence weekend weight i'm a whole kg off. am i slipping???? i'm not eating any worse at least i dont think so. Maybe a couple of low cal days before i head off again is whats in order lets kicjk start that downward trend back off
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88.7 公斤
最近减少: 18.4 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
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567 千卡
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脂肪: 17.33克 | 蛋白质: 53.46克 | 碳水物: 54.61克.
早餐: Coffee (Brewed From Grounds). 午餐: Pork Chop, Turkey Breast Meat, Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. 晚餐: Tilapia (Fish), Cabbage, Cooked Parsnips, Cooked Mushrooms (Fat Added in Cooking). 小食/其他: Coffee (Brewed From Grounds). 更多的......
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3264 千卡
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运动:
步行（中等的） - 5公里/小时 - 58 分钟, 站立 - 7 小时 和 30 分钟, 驾驶 - 50 分钟, 步行（锻炼型） - 5.5公里/小时 - 35 分钟, 休息 - 6 小时 和 7 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.2 公斤
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