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Portion control definitely helps 😃
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86.5 公斤
最近减少: 5.2 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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1576 千卡
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脂肪: 78.76克 | 蛋白质: 170.08克 | 碳水物: 50.10克.
早餐: Avocado, Egg (Whole) . 后早餐: Almonds . 上午茶: Turkey Breast Meat . 午餐: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 下午茶: Blueberries , Cashew Butter. 晚餐: Chicken Breast, Flaxseed Seeds , Cooked Broccoli (from Fresh). 更多的......
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一个星期减少3.3 公斤
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