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Oh Monday, I hope you're good to me. I did my weigh in early this week due to one of the challenged I'm in. It was a loss but I am a little disappointed because I was 1 pound less all last week. I'm hoping it's bloat and I can take care of it this week.
I didn't eat the best this weekend but I didn't do the worst either. It's a new week this week and I'm going to do all I can and hope for another loss next week.
Yesterday I worked out using the your shape fitness for kinect and burned 300 calories that really kicked my butt! I also FINALLY cooked my chicken this weekend and it came out amazing!!! I'm going to the grocery tonight to stock up on some more healthy food.
Hope everyone has a wonderful Monday!!
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67.2 公斤
最近减少: 1.3 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
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784 千卡
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脂肪: 13.57克 | 蛋白质: 52.22克 | 碳水物: 105.19克.
早餐: weight control oatmeal. 午餐: chicken breast, mixed vegetables, cheese vel, cream of chicken, stove top. 小食/其他: clementine, carrots. 更多的......
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一个星期减少1.0 公斤
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