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hmmm dont know if i believe the scales this morning. i cant see that after a weekend of very indulgent food and drink i can so quickly drop those extra kgs. its not quite back to pre-weekend weight but not far from it though....while i havent been getting my walk in as much as i have been away traveling for work i have instead been doing 30 mins or so in the gym. from this work out i can really see that i have no strength what so ever in my arms and when i look at the mirror i have proper "bingo wings" (very flabby)does anyone out there know a good way of getting rid of this?????
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88.1 公斤
最近减少: 19 公斤.
还有: 13.1 公斤.
饮食准则: 100％.
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1162 千卡
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脂肪: 54.43克 | 蛋白质: 90.70克 | 碳水物: 79.46克.
早餐: Gouda Cheese, 100% Whole Wheat Bread, Coffee (Brewed From Grounds). 午餐: Dijon Mustard, Pork Chop, Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. 晚餐: Indian Flatbread Naan, Chicken Curry. 更多的......
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3159 千卡
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运动:
站立 - 9 小时, 步行（中等的） - 5公里/小时 - 38 分钟, 驾驶 - 50 分钟, 休息 - 5 小时 和 32 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少14 公斤
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