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Today is catch up day at home. Laundry, housework, mending, etc... It is cold outside about 20F but the sun is shining brightly. My friend, Fickle Frank the Scale, was kind to me again this morning. I'm only 10 pounds away from my half way point.
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98.4 公斤
最近减少: 19.1 公斤.
还有: 14.5 公斤.
饮食准则: 100％.
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1040 千卡
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脂肪: 17.50克 | 蛋白质: 74.00克 | 碳水物: 154.00克.
早餐: medifast cocoa, water. 午餐: Diet Coke, Select Harvest Light Vegetable Beef & Barley. 晚餐: perrier, Lean Cuisine Baked Chicken. 小食/其他: Weight Watchers Carrot Cake, Jello Sugar Free Creme Brulee, Singles Fat Free Chees, turkey slices, Special K Protein Bar. 更多的......
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3567 千卡
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运动:
家务 - 2 小时, 坐着 - 4 小时, Precor Elliptical - 1 小时 和 2 分钟, 休息 - 6 小时 和 58 分钟, 睡眠 - 10 小时. 更多的......
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一个星期减少3.2 公斤
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