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Well weighin didn't go great this morning but I expected it. Yesterday was a little tough, when I got home from work I was cooking and starving at the same time and I caved and had 2 cookies. I can't be perfect all the time. I'm not quitting though, I'm sticking with this.
Last night my boyfriend and I took our rottweiler for a walk. I can tell he is maturing so much, he walked a lot better last night then he has. My boyfriend is a Godsent for training him so well. Once we got back from our walk I played Kinect Adventures for about a half hour 30 minutes. Getting exercise in makes all the difference on how I feel. Tonight I'm going to yoga with my girlfriend, I won't burn as many calories but it does feel so good for the body and soul.
Day 2 here I come I hope you're ready for me :)
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68.0 公斤
最近减少: 0.5 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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987 千卡
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脂肪: 18.93克 | 蛋白质: 36.98克 | 碳水物: 179.54克.
早餐: tangerine, yogurt weight watchers. 午餐: chunky vegetable soup, crouton, light italian kraft, lettuce. 晚餐: ketchu[, wheat bread, Turkey and Cheddar Sausage. 小食/其他: fiber one bar 90 cal, english muffin thomas, lima beans, gala apple. 更多的......
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2477 千卡
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运动:
驾驶 - 30 分钟, 舞蹈（快步，有氧的） - 50 分钟, 家务 - 1 小时, 拉伸（瑜伽） - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 40 分钟. 更多的......
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一星期增加0.5 公斤
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