madaboutmoose的日记, 2009年02月27日

Hooray for FRIDAY!! I'm feeling good today. I am down to 218 lbs even, my husband has returned to work, the sun is supposed to shine here today, and I am looking forward (I hope!) to a restful weekend after three long weekends of crisis. I even feel svelte today ... even though I still have quite a way to travel to reach my goal weight. Happy Friday Everyone!![b][/b]

98.9 公斤最近减少: 18.7 公斤. 还有: 15.0 公斤. 饮食准则: 100％.

查看饮食日历, 2009年02月27日:

1210 千卡

脂肪: 27.00克 | 蛋白质: 73.00克 | 碳水物: 180.00克. 早餐: medifast cocoa. 午餐: Select Harvest Clam Chowder. 晚餐: Lean Cuisine French Bread Pizza. 小食/其他: perrier, Luna Chocolate Brownie, Yoplait Thick & Creamy French Vanilla, Snickers Nutrition Bar, Weight Watchers Yogurt Boston Creme Pie. 更多的......

3380 千卡

运动: Precor Elliptical - 33 分钟, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 4 小时和 27 分钟, 睡眠 - 8 小时. 更多的......

一个星期减少1.3 公斤

支持

Good news all around! Congratulations on everything! Weeee!

2009年02月27日会员：: munestar32

Thanks for the encouraging words! Hope you have a great weekend

2009年02月27日会员：: qiqong

Thanks for your encouraging comment on my 11 mile walk. What do you do for exercise? I walk. And that's about it. I love the sense of well-being that lasts all day after an early morning walk. Unfortunately, I can't take those long morning walks during the work-week. Oh, well, just one more reason to live for the weekend.

2009年02月28日会员：: dcwalker


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madaboutmoose的日记, 2009年02月27日

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