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I have happy feet today!! Day 2 of no plateau ... brings a smile to my face. Also makes me feel rather foolish about all my worrying while I was bobbing to and fro on the scale. But, never fear!!! I will surely fret again when the next plateau arrives. It is the process I know ... but sometimes I resist the process. 5.4 lbs more to my next mini-goal.
We here in the great northwest are enjoying another snow storm after weeks of warmer weather and hopes of Spring!! I hope everyone has a great day!!
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99.1 公斤
最近减少: 18.5 公斤.
还有: 15.2 公斤.
饮食准则: 合理的.
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1040 千卡
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脂肪: 21.00克 | 蛋白质: 71.00克 | 碳水物: 152.00克.
早餐: medifast cocoa, water. 午餐: Yoplait Light Thick & Creamy Lemon Meringue, Healthy Choice Chicken with Rice. 晚餐: perrier, Smart Ones Salisbury Steak & Mac Cheese. 小食/其他: Weight Watchers Carrot Cake, Jello Sugar Free Creme Brulee, Diet Coke, GOLEAN Roll. 更多的......
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3407 千卡
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运动:
健身器（中度的） - 33 分钟, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 4 小时 和 27 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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