zest7的日记, 2013年09月20日

did very well yesterday. I will think carefully before anything I eat and decide if I really NEED it. if I can't bee careful this way then I will need to start journaling everything

89.3 公斤 最近减少: 8.8 公斤.    还有: 0 公斤.    饮食准则: 合理的.