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i'm very happy that the numbers didnt go up today. Yesterday was hubbys birthday and we spent the day in town so i had less control over my food intake and had to wing it a little. We didnt do too badly and i got in lots of walking which helped with the calorie burn. he must of been a very good boy the last year as the weather here was lovely which made our walk all the more pleasant :0) i'm thinking that i am going to have to start adding some new exercise into my routine but not sure what to do just yet. i am really not a gym bunny......
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89 公斤
最近减少: 18.1 公斤.
还有: 14 公斤.
饮食准则: 合理的.
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813 千卡
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脂肪: 31.71克 | 蛋白质: 69.79克 | 碳水物: 65.80克.
早餐: Gouda Cheese, 100% Whole Wheat Bread, Coffee (Brewed From Grounds). 午餐: Skinless Chicken Breast, Figs, Coffee (Brewed From Grounds), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. 晚餐: Indian Flatbread Naan, Chicken Curry. 更多的......
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2923 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 25 分钟, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 驾驶 - 50 分钟, 步行（中等的） - 5公里/小时 - 37 分钟, 睡眠 - 8 小时, 休息 - 6 小时 和 8 分钟. 更多的......
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稳定体重
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