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I wouldn't exactly say the plateau is broken but at least I am back to my former "low" of 219.4 and that feels good. I'm cautiously optimistic that perhaps I am finished with whatever was going on with my body for the time being. My rings are looser again so perhaps it was water retention. Hard to say ... but at least it is a shift!! Will see what tomorrow brings!!!
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99.5 公斤
最近减少: 18.1 公斤.
还有: 15.6 公斤.
饮食准则: 100％.
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1128 千卡
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脂肪: 22.70克 | 蛋白质: 68.00克 | 碳水物: 175.00克.
早餐: water. 午餐: Yoplait Light Thick & Creamy Lemon Meringue, Select Harvest Mexican Style Chicken Tortilla. 晚餐: Smart Ones Three Cheese Marinara. 小食/其他: Kashi GOLEAN Crunchy Chocolate Almond Bar, perrier, Sobe Lean, Werther's Original Sugar Free, Snickers Nutrition Bar. 更多的......
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3605 千卡
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运动:
坐着 - 2 小时 和 20 分钟, 健身器（中度的） - 40 分钟, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 2 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少7.6 公斤
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