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glad the scale is still going in the right direction. have been pushing through the aches and pains of this week and hopefully another Kiro session on Monday will put me back on the straight and narrow (fingers crossed)
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92 公斤
最近减少: 15.1 公斤.
还有: 17 公斤.
饮食准则: 100％.
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1202 千卡
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脂肪: 57.67克 | 蛋白质: 43.47克 | 碳水物: 130.84克.
早餐: Gouda Cheese, 100% Whole Wheat Bread, Coffee (Brewed From Grounds). 午餐: Olive Oil, Turkey Breast Meat, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. 晚餐: Chocolate Ice Creams, Meat Knish (Pastry Filled with Meat), Cooked Carrots, Cooked Parsnips, Ovnklare Pommes Frites. 小食/其他: Coffee (Brewed From Grounds). 更多的......
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3424 千卡
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运动:
家务 - 20 分钟, 步行（慢步的） - 3公里/小时 - 25 分钟, 驾驶 - 50 分钟, 站立 - 6 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 53 分钟, 睡眠 - 8 小时, 休息 - 6 小时 和 2 分钟. 更多的......
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一个星期减少1.2 公斤
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