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I've lost an even 19 lbs as of today. Not bad for 4 weeks. Wish it always came off this fast!!! Today is hubby's follow-up appointment with the surgeon so I'm off work to accompany him today. He's lost so much weight since the surgery it's incredible. Of course I don't really recommend the appendectomy diet ... but I'm envious of how fast it melts off of him!!
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99.8 公斤
最近减少: 17.8 公斤.
还有: 15.9 公斤.
饮食准则: 100％.
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930 千卡
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脂肪: 20.00克 | 蛋白质: 74.00克 | 碳水物: 119.00克.
早餐: water, medifast cocoa. 午餐: Diet Coke, Fuze, water, Snickers Nutrition Bar, Zone Chocolate Bar. 晚餐: Healthy Choice Meat Loaf Dinner. 小食/其他: Select Harvest Light Beef Barley, Kraft Singles Fat Free Sharp Cheddar, turkey slices. 更多的......
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3987 千卡
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运动:
坐着 - 2 小时, 家务 - 1 小时, 站立 - 1 小时 和 30 分钟, 购物 - 2 小时, 驾驶 - 4 小时, 睡眠 - 8 小时, 休息 - 3 小时 和 27 分钟, 健身器（慢的） - 1 小时 和 7 分钟, 案头工作（例如办公室的工作，坐着） - 56 分钟. 更多的......
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一个星期减少1.3 公斤
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