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48" waist
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122.4 公斤
最近减少: 0 公斤.
还有: 31.7 公斤.
饮食准则: 合理的.
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1895 千卡
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脂肪: 63.50克 | 蛋白质: 95.18克 | 碳水物: 245.59克.
早餐: Clover Farms 1% Lowfat Milk, Nesquik Chocolate Powder, Apples , Egg Omelet or Scrambled Egg with Vegetables, Arby's Classic Beef 'N Cheddar. 晚餐: Soft Bread Stick, Clover Farms 1% Lowfat Milk, Chicken Noodle Soup (Home Recipe), Fresh Direct Corn Chowder . 更多的......
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一星期增加0.2 公斤
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