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Another "fluctuation" day and I do think I am getting better at accepting this as a normal part of my body's process. I have been 100% faithful in my eating and exercise, not exaggerating, sneaking, lying (all things I have done to myself in the past). I'm starting to see the pattern ... I lose, lose, lose, then I fluctuate up a bit, then lose, lose, lose again. Today marks 4 complete weeks of recording my food and exercise in Fatsecret. I've lost a total of 18.2 lbs ... not bad for 4 weeks!!! I know it will slow at some point. Can't say I'm looking forward to that. But I am looking forward to continuing to feel good again in my own skin!!!!
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100.2 公斤
最近减少: 17.4 公斤.
还有: 16.2 公斤.
饮食准则: 100％.
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770 千卡
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脂肪: 10.50克 | 蛋白质: 46.00克 | 碳水物: 128.00克.
早餐: water, medifast cocoa. 午餐: Select Harvest Tomato. 晚餐: diet coke, Roasted Chicken White Meat Chicken in Homestyle Sauce. 小食/其他: Snickers Nutrition Bar, Light Fat Free Strawberry Yogurt. 更多的......
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3935 千卡
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运动:
站立 - 1 小时, 家务 - 2 小时, 坐着 - 2 小时, 购物 - 1 小时, 驾驶 - 4 小时, 睡眠 - 10 小时, 休息 - 2 小时 和 49 分钟, 健身器（慢的） - 1 小时 和 11 分钟. 更多的......
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一星期增加1.3 公斤
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