在2020年10月17日体重纪录(没有日志纪录)
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100 公斤
最近减少: 14.3 公斤.
还有: 10 公斤.
饮食准则: 合理的.
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1694 千卡
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脂肪: 51.61克 | 蛋白质: 96.49克 | 碳水物: 226.06克.
早餐: Isopure Zero Carb Protein, Mother Dairy Cow Milk, Green Peas (with Salt, Drained, Cooked, Boiled) , Aashirvaad Multigrain Atta. 午餐: Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Aashirvaad Multigrain Atta, Apples (without Skin) , House Salad. 晚餐: Cooked Spinach (from Fresh), Tandoori Roti, Mother Dairy Cow Milk, House Salad. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tea with Milk and Sugar, Almonds . 更多的......
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一个星期减少0.6 公斤
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