|
ok so up a few hundred grams not the end of the world its probably just all the red meat i've eaten over the past few days. i really should of just had the lobster liked i'd planned to i had worked all my calories for the day with this is mind dont know why i changed my mind at the last minute at the restaurant? maybe because everyone else had steak? need to be a little stronger in my conviction and work a little harder and hopefully the scales will go in the right direction (fingers crossed) am currently out travelling for work which makes things a little harder than normal as cant plan as well but as long as i'm careful right? although i really do love spatzle and paprika cream sauces and meat dumplings......must stay strong!!!
|
94.6 公斤
最近减少: 12.5 公斤.
还有: 19.6 公斤.
饮食准则: 合理的.
|
|
883 千卡
|
脂肪: 37.28克 | 蛋白质: 54.30克 | 碳水物: 77.59克.
早餐: Coffee (Brewed From Grounds). 午餐: Cream of Cauliflower Soup (Prepared with Milk), Lettuce Salad with Assorted Vegetables. 晚餐: Cucumber (Peeled), Sweet Red Peppers, Mixed Salad Greens, Thousand Island Salad Dressing, Ouzo, Baked or Broiled Salmon. 小食/其他: Pound Cake, Plums. 更多的......
|
|
2680 千卡
|
运动:
案头工作（例如办公室的工作，坐着） - 5 小时, 驾驶 - 1 小时, 步行（慢步的） - 3公里/小时 - 41 分钟, 休息 - 9 小时 和 19 分钟, 睡眠 - 8 小时. 更多的......
|
一星期增加0.4 公斤
|