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so the folks have arrived safe and well and the mother was absolutely gobsmacked with the weight I’ve lost so far. This was just the motivation I needed to keep me going while they're here.
worked from home yesterday so keeping moving was a little harder and I didn’t really do as much as I wanted to. Mother also joined for our afternoon walk which meant that we walked slower and for shorter than normal. I compensated this morning though by going harder and further than our normal morning walk. this means that if mum wants to join our afternoon one again I have at least done 4 Kms already today so a little slower and shorter will be ok.
Being at home for lunch was also a little strange but we had had good planning and there were plenty of healthy options in the cupboard. Shocked mum by counting up the calories and grams of fat she had actually eaten for lunch. She was nowhere near in her estimation on hers or mine. the hubby told me off as “its not a competition you know” I felt like telling him I just wanted some kind of recognition that I was doing something its not that he isn’t supportive cause he is but when I ask if he can see a difference he can’t and he’s still munching his way through bags of chips and saltines while we curl up on the sofa.
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95.4 公斤
最近减少: 11.7 公斤.
还有: 20.4 公斤.
饮食准则: 100％.
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817 千卡
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脂肪: 22.49克 | 蛋白质: 79.46克 | 碳水物: 70.76克.
早餐: Gouda Cheese, 100% Whole Wheat Bread, Coffee (Brewed From Grounds). 午餐: Garlic, Black Olives, Veal Liver, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Coffee (Brewed From Grounds). 晚餐: Skinny Lemon Cake (with Icing), Pasta Pesto, Skinless Chicken Breast, Cabbage, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). 小食/其他: Coffee (Brewed From Grounds). 更多的......
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3099 千卡
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运动:
步行（慢步的） - 3公里/小时 - 37 分钟, 拉伸（瑜伽） - 3 分钟, 站立 - 2 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时, 驾驶 - 50 分钟, 睡眠 - 8 小时, 休息 - 6 小时 和 20 分钟, 步行（中等的） - 5公里/小时 - 40 分钟. 更多的......
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一个星期减少1.2 公斤
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