|
So I had much success on the scale this morning!! My pants fit great which in turn makes me feel great! I was a bit suprised I lost so much exspecially after last nights dinner which included a bag of popcorn and some cookies that I made but I counted every bite, that's what I have to remember to keep doing. Every calorie counts. I have a test tonight, hope I do okay I didn't get to study as much as I'd like to.
|
66.4 公斤
最近减少: 2.1 公斤.
还有: 5.2 公斤.
饮食准则: 100％.
|
|
1155 千卡
|
脂肪: 34.31克 | 蛋白质: 61.83克 | 碳水物: 168.22克.
早餐: vitamuffin. 午餐: reduced fat sour cream, 98 cream of mushroom, lean meat, whole wheat wide noodles, lettuce trio, Light House Italian Dressing. 晚餐: 100 Calorie Multi Grain English Muffins, Salsa, Fat Free Cheddar Cheese, 100% White Corn Restaurant Style Tortilla Chips. 小食/其他: Chocolate Chip Cookies (with Butter), Milk (Nonfat), brussel sprouts green giant, baby carrots. 更多的......
|
一个星期减少2.1 公斤
|