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I was very depressed all week. So, decided not to worry about calorie counting, or worry about what I ate. Considering what I did actually eat, I'm pretty happy with the 1lb gain. But, will now be back on track this week. Hoping for a big loss next weigh. Fingers crossed!
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68.0 公斤
最近减少: 16.4 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1438 千卡
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脂肪: 43.51克 | 蛋白质: 111.39克 | 碳水物: 142.92克.
早餐: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. 午餐: Morrisons Wafer Thin Cooked Ham, Morrisons Wafer Thin Cooked Ham, Clover Light Butter, Morrisons Wholemeal Bread. 晚餐: Basmati Rice (Cooked), Sharwood's Korma Sauce 30% Less Fat, Tesco Chicken Breast Fillets (130g). 小食/其他: Marmite Marmite, Clover Light Butter, Morrisons Wholemeal Bread. 更多的......
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一星期增加0.5 公斤
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