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not happy! thought i'd get a cheeky weigh in tonight and am not at all happy :0( i'm eating better and working harder making sure there's a calorie deficit and i've gained a whole kg....hmph...
ok dont get disheartened think of the bigger picture i dropped a lot during the first month so maybe its just settling down now??
note to self: tomorrow is another day
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99.7 公斤
最近减少: 7.4 公斤.
还有: 24.7 公斤.
饮食准则: 合理的.
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657 千卡
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脂肪: 16.61克 | 蛋白质: 85.85克 | 碳水物: 40.06克.
早餐: Coffee (Brewed From Grounds). 午餐: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Shrimp (Mixed Species, Moist Heat, Cooked), Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. 晚餐: Skinless Chicken Breast, Carrots, Radishes, Mixed Salad Greens. 小食/其他: Flourless Honey-Almond Cake, Coca Cola Light. 更多的......
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3069 千卡
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运动:
拉伸（瑜伽） - 1 分钟, 驾驶 - 50 分钟, 站立 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 步行（慢步的） - 3公里/小时 - 1 小时 和 35 分钟, 睡眠 - 8 小时, 休息 - 6 小时 和 4 分钟. 更多的......
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一星期增加1.1 公斤
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