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so after yesterdays epic fail :? i have come to the conclusion that today is a whole new day and I WILL DO BETTER!!
i made myself get back on the scales this morning to see how much damage my binge session had last night and to my upmost suprise i've lost a whole kg :) :) :)
this def gave me a boost that i needed this morning so much so that that i took an extra 10mins on my morning walk :) not only does this make me feel better i think the dog also really appreciated it too!
and on a good note after my binge session there is no more treats left in the house and i will not replace them.....
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98.8 公斤
最近减少: 8.3 公斤.
还有: 23.8 公斤.
饮食准则: 合理的.
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1008 千卡
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脂肪: 48.75克 | 蛋白质: 63.27克 | 碳水物: 83.76克.
早餐: Cinnamon Bread, Bananas, Coffee (Brewed From Grounds). 午餐: Pork, Tunmousse, Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. 晚餐: Thai Green Curry, White Rice (Medium-Grain, Cooked). 小食/其他: Coca Cola Light, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 更多的......
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3136 千卡
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运动:
舞蹈（快步，有氧的） - 20 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 50 分钟, 步行（慢步的） - 3公里/小时 - 50 分钟, 休息 - 6 小时 和 15 分钟, 睡眠 - 7 小时 和 45 分钟. 更多的......
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一个星期减少1.8 公斤
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