|
Actually surprised I didn't gain. Had family stay over this week, so ate a lot of junk food. I did exercise a lot as well, so it seems i got off lucky this time. Diet will go back to normal this week, so hopefully a loss next Monday :)
|
69.9 公斤
最近减少: 14.6 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
|
|
1554 千卡
|
脂肪: 67.38克 | 蛋白质: 104.05克 | 碳水物: 138.72克.
早餐: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter, Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. 午餐: Hard-Boiled Egg , Hellmann's Light Mayonnaise, Clover Light Butter, Hovis Wholemeal Brown Bread, Sugar, Garlic , Onions , Green Peppers , Asda Smart Price Chopped Tinned Tomatoes, Marks & Spencer Beef Mince 5% Fat, Tesco Beetroot Salad. 晚餐: Roasted Potato, Olive Oil , Bisto Gravy Granules For Chicken, Carrots , Savoy Cabbage , Cauliflower , Broccoli , CP Roast Chicken Breast. 更多的......
|
稳定体重
|