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wow one month in and ive finally dropped below 100 kg for the first time in about 10 years!!! it feels great although cant seem to see any difference in my body shape which is a little disheartening but with less than 20 kg to go (that little 200g makes all the difference:0)) im sure one day i'll look in the mirror and be completely shocked!
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99.8 公斤
最近减少: 7.3 公斤.
还有: 24.8 公斤.
饮食准则: 合理的.
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1071 千卡
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脂肪: 60.01克 | 蛋白质: 62.34克 | 碳水物: 72.57克.
早餐: Gouda Cheese, 100% Whole Wheat Bread, Coffee (Brewed From Grounds). 午餐: Cherry Tomatoes, Coffee (Brewed From Grounds), Rodfrugtmix, Pistachio Nuts, Brie Cheese, Smoked or Cured Ham, Fried Egg without Fat. 晚餐: Indian Flatbread Naan, White Rice (Medium-Grain, Cooked), Thai Green Curry. 小食/其他: Fun One Ananas. 更多的......
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331 千卡
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运动:
步行（慢步的） - 3公里/小时 - 45 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, q - 22 小时 和 45 分钟. 更多的......
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一个星期减少1.8 公斤
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