在2020年08月15日体重纪录(没有日志纪录)
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71.7 公斤
最近减少: 0 公斤.
还有: 20.9 公斤.
饮食准则: 不选择.
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1541 千卡
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脂肪: 52.67克 | 蛋白质: 99.01克 | 碳水物: 172.99克.
早餐: Lemon, Almond Butter, Lettuce, Baby Spinach, Granny Smith Apples, Pears , Strawberries , Kiwi Fruit, Bananas . 午餐: Tuna in Oil (Canned), Hard-Boiled Egg , Cucumber (with Peel) , Tesco Baby Plum Tomatoes, Asda Spring Onions, Asda White Tortilla Wraps. 晚餐: Poached Egg (with Salt), Broccoli , Morrisons Petit Pois, Tesco Frozen Sweetcorn, Sweet Potato Fries, Heck Chicken Italia Sausages . 小食/其他: Kiwi Fruit, Strawberries , Onken Fat Free Vanilla Yoghurt, Walkers Squares Cheese & Onion. 更多的......
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