在2009年01月18日体重纪录（没有日志纪录）
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108.4 公斤
最近减少: 9.2 公斤.
还有: 24.5 公斤.
饮食准则: 合理的.
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1521 千卡
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脂肪: 47.50克 | 蛋白质: 106.00克 | 碳水物: 168.50克.
早餐: water, medifast cocoa. 午餐: fuze, healthy choice chicken & rice soup. 晚餐: knorr creamy chicken pasta side, hidden valley ranch light, iceberg lettuce, stuffed chicken breast. 小食/其他: quaker mini delights, Quaker mini delights, 2% Milk Pepper Jack Cheese Singles, turkey slices, fuze, perrier, special k strawberry, pepsi one, perrier. 更多的......
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3808 千卡
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运动:
家务 - 1 小时, 健身器（慢的） - 1 小时 和 45 分钟, 休息 - 13 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
Today is another "first" day. My weight has slowly crept up again, to the point where I can really feel it in my clothes and in my body. My mother and I are starting "fresh" today. I am beginning to think that this up and down journey is how it will always be. I am committed to staying positive and not beating up on myself. It is what it is ... it doesn't actually mean much. I want to focus on exercise as much as I can and see if I can't jump start my metabolism. I also know evenings ... hungry times ... are the hardest so I must choose wisely. I want to make sure I do eat when I am hungry, that I feed my body. But I want to feed it wisely. I will just take one day at a time and soon I will see progress like I have so many other times.
2009年01月18日 会员：: madaboutmoose
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