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2lb down. Woohoo! Did OK with calorie counting, but went well over my weekly fat intake. oops. Will have to do better with that this week.
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73.9 公斤
最近减少: 10.5 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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1529 千卡
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脂肪: 48.34克 | 蛋白质: 87.56克 | 碳水物: 180.97克.
早餐: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter, Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. 午餐: Morrisons Pasta Shells, John West Tuna Chunks in Brine (130g), Hard-Boiled Egg, Heinz Light Salad Cream, Heinz Light Mayonnaise. 晚餐: Chicken Breast, Sharwood's Black Bean & Red Pepper Cooking Sauce, Basmati Rice (Cooked). 小食/其他: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter, Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. 更多的......
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一个星期减少18.3 公斤
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