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Slowly beginning to get serious again but not quite in the zone yet.
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63.8 公斤
最近减少: 0 公斤.
还有: 0.3 公斤.
饮食准则: 合理的.
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1686 千卡
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脂肪: 92.86克 | 蛋白质: 48.37克 | 碳水物: 155.03克.
早餐: Lurpak Spreadable Lighter (10g), Tea with Skimmed Milk, Hovis Granary Wholemeal. 午餐: Scotty Brand Coleslaw, Iceland Seeded Flatbread, Leerdammer Lightlife, Chutney. 晚餐: Cooked Peas and Carrots (from Fresh), Scotty Brand Coleslaw, Morrisons Creamed Cabbage & Spring Greens. 小食/其他: Sesame Snaps Sesame Snaps, Muller Fruit Corner Blueberry. 更多的......
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2137 千卡
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运动:
自行车 (骑车) - 25 分钟, 家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 步行（中等的） - 5公里/小时 - 40 分钟, 举重锻炼（中等的） - 15 分钟, 睡眠 - 8 小时, 休息 - 10 小时 和 40 分钟. 更多的......
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一个星期减少0.3 公斤
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 评论
2020年07月17日 会员：: Chestnut63
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2020年07月18日 会员：: Anne_145
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I like it when your “getting serious” lol 😏
2020年07月18日 会员：: humpTdumpty
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can't beat a bit of getting serious.................!
2020年07月18日 会员：: Anne_145
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2020年07月18日 会员：: ruudspark
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Thanks, ruuds. Every time I let things slip it gets harder to get back on it. So it is always a relief when things start moving the right direction again. It's an age thing!
2020年07月18日 会员：: Anne_145
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I had a night off last night. Had the kids round, big curry and a few beers 🤫 Back in it today 😇
2020年07月18日 会员：: ruudspark
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That's the spirit! Curry night tonight here. Can't wait.
2020年07月18日 会员：: Anne_145
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Your hard work is paying off babe. Nice drop! Well done 🤗😘❤️
2020年07月18日 会员：: bubblegum14
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Yes need a day or night off or it becomes tedious 🙂
2020年07月18日 会员：: ruudspark
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I’ve just started with this app and have tried loads of things before but I’m feeling good about this one and made me realise how much fat I eat 😵😵 good luck x
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Welcome! Yes, it is interesting to see what you actually eat compared with what you think you eat. I like calorie counting for weight loss myself and try to keep low fat. Good luck to you too!
2020年07月18日 会员：: Anne_145
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