|
40" Waist
|
106.4 公斤
最近减少: 7.0 公斤.
还有: 15.6 公斤.
饮食准则: 低.
|
|
1716 千卡
|
脂肪: 64.91克 | 蛋白质: 74.06克 | 碳水物: 221.56克.
早餐: Milk (2% Lowfat with Added Vitamin A), Carnation Instant Breakfast Essentials - Dark Chocolate. 午餐: Healthy Choice Baked Taste Roasted Chicken and Potatoes, Chili's Guiltless Grill Classic Sirloin. 晚餐: Watermelon. 小食/其他: Chocolate Coated or Frosted Doughnuts, Baked Cheese Balls, duplex sandwich creme cookies, Chili's Loaded Mashed Potatoes, Chili's Spicy Garlic & Lime Grilled Shrimp Combo. 更多的......
|
一个星期减少0.5 公斤
|
|
|