在2013年06月24日体重纪录（没有日志纪录）
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121.3 公斤
最近减少: 23.0 公斤.
还有: 30.6 公斤.
饮食准则: 合理的.
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1932 千卡
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脂肪: 103.94克 | 蛋白质: 105.61克 | 碳水物: 108.58克.
早餐: Water (Bottled), Blue Diamond Natural Oven Roasted Almonds - No Salt, Boar's Head White American Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Mayonnaise. 午餐: Kroger Carbmaster Tropical Fruit Yogurt, Boar's Head White American Cheese, Yellow Summer Squash, Cucumber (with Peel), Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Bell Peppers, Zucchini, Athenos Roasted Garlic Hummus. 晚餐: Roasted Garlic Hummus, Extra Lean Pork Teriyaki Tenderloin, Olive Oil, Healthy Carb Living Spaghetti. 更多的......
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一个星期减少1.1 公斤
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