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okay still going down. tomorrow is 5 weeks and i am still doing 2.5#/wk. it really hasnt been terribly difficult. i have not tracked food for a while but am mostly being very careful. a good but not extravagant breakfast, eggs or yogurt granola and fruit. usually nothing for lunch. it had been a ccup of yogurt but it is getting easier to not eat at midday. supper is 1-2 5oz wine and some small nibble.
tomorrow is weigh in and i have already lost my 2.5# for the week so doing well. i dont know how much longer i can do this but it hasnt been difficult. the biggest problem is eating with others. i always eat more than on my own EVEN THO IF IT IS AT HOME THE SAME FOOD IS HERE I JUST DONT EAT IT? the big trial will be the week that craig and bryce are here.
only about two weeks til i arrive in OR. that could mean another 5# which would mean 196#!!!!!!!!
dont count your chickens but it is a possibility. must remember i wont be gardening and working in the yard the way i did this past month. so not as much activity to contribute to the loss.
time will tell.
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91.2 公斤
最近减少: 6.9 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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