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forgot to say 6.4# in 3 weeks. 2#/ week is very good. last night too much food. the salad was more than I needed. I mustn't choose something too big because I am afraid that something else won't be enuf there is always more food waiting at my next Neal.
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93.5 公斤
最近减少: 4.5 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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732 千卡
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脂肪: 10.76克 | 蛋白质: 31.74克 | 碳水物: 67.61克.
早餐: Strawberries, 2% Plain Greek Yogurt, Organic Oats & Honey Granola Cereal, Coffee (Brewed From Grounds), Fat Free Half & Half. 晚餐: Organic Grilled Chicken Breast Strips, Grilled Vegetables, Zinfandel Wine. 更多的......
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稳定体重
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