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Yay for breaking through a plateau. I increased my calorie target a bit.
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105.6 公斤
最近减少: 10.2 公斤.
还有: 26.3 公斤.
饮食准则: 100％.
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1368 千卡
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脂肪: 48.28克 | 蛋白质: 59.18克 | 碳水物: 187.31克.
早餐: Quick 1 Minute Oats, cream, Sugar. 午餐: honest tea peach, apple sauce, bulgur, Hoser's Squash, corn, lemongrass soup, blueberry greek yogurt. 晚餐: roasted garlic and gruyere sausage, shallot, egg white, egg. 小食/其他: cream, bittersweet chocolate, Bananas. 更多的......
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一个星期减少0.1 公斤
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